Calorie guide
Calories in Chicken, stewing, light meat, meat only, cooked, stewed
Chicken, stewing, light meat, meat only, cooked, stewed has 213 kcal per 100 g, or 298 kcal in 140 g, with 33 g of protein per 100 g.
Log chicken, stewing, light meat, meat only, cooked, stewed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 213 kcal
- 140 g
- 298 kcal
What’s in chicken, stewing, light meat, meat only, cooked, stewed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 213 kcal | 298 kcal |
| Protein | 33 g | 46.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8 g | 11.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.2 mg | 1.7 mg |
| Calcium | 14 mg | 19.6 mg |
| Magnesium | 23 mg | 32.2 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 4 µg | 5.6 µg |
| Vitamin A | 22 µg | 30.8 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 58 mg | 81.2 mg |
| Potassium | 199 mg | 279 mg |
How many calories in each portion of chicken, stewing, light meat, meat only, cooked, stewed?
- 140 g298 kcal
- 64 g136 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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