Calorie guide
Calories in Chicken, stewing, light meat, meat only, raw
Chicken, stewing, light meat, meat only, raw has 137 kcal per 100 g, or 122 kcal in 89 g, with 23.1 g of protein per 100 g.
Log chicken, stewing, light meat, meat only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 137 kcal
- 89 g
- 122 kcal
What’s in chicken, stewing, light meat, meat only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Energy | 137 kcal | 122 kcal |
| Protein | 23.1 g | 20.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 4.2 g | 3.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Iron | 0.9 mg | 0.8 mg |
| Calcium | 11 mg | 9.8 mg |
| Magnesium | 26 mg | 23.1 mg |
| Zinc | 0.6 mg | 0.5 mg |
| Vitamin B12 | 0.4 µg | 0.4 µg |
| Folate | 4 µg | 3.6 µg |
| Vitamin A | 21 µg | 18.7 µg |
| Vitamin D | not known | not known |
| Vitamin C | 1.8 mg | 1.6 mg |
| Sodium | 53 mg | 47.2 mg |
| Potassium | 261 mg | 232 mg |
How many calories in each portion of chicken, stewing, light meat, meat only, raw?
- 89 g122 kcal
- 130 g178 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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