Calorie guide
Calories in Chickpea flour (besan)
Chickpea flour (besan) has 387 kcal per 100 g, or 356 kcal in 92 g, with 22.4 g of protein per 100 g.
Log chickpea flour (besan) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 387 kcal
- 92 g
- 356 kcal
What’s in chickpea flour (besan)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 387 kcal | 356 kcal |
| Protein | 22.4 g | 20.6 g |
| Carbohydrate | 57.8 g | 53.2 g |
| Total fat | 6.7 g | 6.2 g |
| Dietary fibre | 10.8 g | 9.9 g |
| Total sugars | 10.9 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.6 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 4.9 mg | 4.5 mg |
| Calcium | 45 mg | 41.4 mg |
| Magnesium | 166 mg | 153 mg |
| Zinc | 2.8 mg | 2.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 437 µg | 402 µg |
| Vitamin A | 2 µg | 1.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 58.9 mg |
| Potassium | 846 mg | 778 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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