Calorie guide

Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 139 kcal per 100 g, or 352 kcal in 253 g, with 7.1 g of protein per 100 g.

Log chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 139 kcal
253 g: 352 kcal

What’s in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	253 g
Energy	139 kcal	352 kcal
Protein	7.1 g	17.8 g
Carbohydrate	22.5 g	57 g
Total fat	2.8 g	7 g
Dietary fibre	6.4 g	16.2 g
Total sugars	4 g	10.1 g
Added sugars	not known	not known
Saturated fat	0.2 g	0.5 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	253 g
Iron	1.1 mg	2.7 mg
Calcium	45 mg	114 mg
Magnesium	26 mg	65.8 mg
Zinc	0.6 mg	1.6 mg
Vitamin B12	0 µg	0 µg
Folate	48 µg	121 µg
Vitamin A	1 µg	2.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.1 mg	0.3 mg
Sodium	246 mg	622 mg
Potassium	126 mg	319 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?

Where do these numbers come from?

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