Calorie guide
Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids has 88 kcal per 100 g, or 211 kcal in 240 g, with 4.9 g of protein per 100 g.
Log chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 88 kcal
- 240 g
- 211 kcal
What’s in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Energy | 88 kcal | 211 kcal |
| Protein | 4.9 g | 11.8 g |
| Carbohydrate | 13.5 g | 32.4 g |
| Total fat | 2 g | 4.7 g |
| Dietary fibre | 4.4 g | 10.6 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 240 g |
|---|---|---|
| Iron | 1.2 mg | 3 mg |
| Calcium | 35 mg | 84 mg |
| Magnesium | 27 mg | 64.8 mg |
| Zinc | 0.7 mg | 1.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 25 µg | 60 µg |
| Vitamin A | 1 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 278 mg | 667 mg |
| Potassium | 144 mg | 346 mg |
How many calories in each portion of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids?
- 240 g211 kcal
- 448 g394 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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