Calorie guide

Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has 164 kcal per 100 g, or 269 kcal in 164 g, with 8.9 g of protein per 100 g.

Log chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 164 kcal
164 g: 269 kcal

What’s in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	164 g
Energy	164 kcal	269 kcal
Protein	8.9 g	14.5 g
Carbohydrate	27.4 g	45 g
Total fat	2.6 g	4.2 g
Dietary fibre	7.6 g	12.5 g
Total sugars	4.8 g	7.9 g
Added sugars	not known	not known
Saturated fat	0.3 g	0.4 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	164 g
Iron	2.9 mg	4.7 mg
Calcium	49 mg	80.4 mg
Magnesium	48 mg	78.7 mg
Zinc	1.5 mg	2.5 mg
Vitamin B12	0 µg	0 µg
Folate	172 µg	282 µg
Vitamin A	1 µg	1.6 µg
Vitamin D	0 µg	0 µg
Vitamin C	1.3 mg	2.1 mg
Sodium	7 mg	11.5 mg
Potassium	291 mg	477 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?

Where do these numbers come from?

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