Calorie guide
Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 378 kcal per 100 g, or 756 kcal in 200 g, with 20.5 g of protein per 100 g.
Log chickpeas (garbanzo beans, bengal gram), mature seeds, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 378 kcal
- 200 g
- 756 kcal
What’s in chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Energy | 378 kcal | 756 kcal |
| Protein | 20.5 g | 40.9 g |
| Carbohydrate | 63 g | 126 g |
| Total fat | 6 g | 12.1 g |
| Dietary fibre | 12.2 g | 24.4 g |
| Total sugars | 10.7 g | 21.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 1.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 200 g |
|---|---|---|
| Iron | 4.3 mg | 8.6 mg |
| Calcium | 57 mg | 114 mg |
| Magnesium | 79 mg | 158 mg |
| Zinc | 2.8 mg | 5.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 557 µg | 1,114 µg |
| Vitamin A | 3 µg | 6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 8 mg |
| Sodium | 24 mg | 48 mg |
| Potassium | 718 mg | 1,436 mg |
How many calories in each portion of chickpeas (garbanzo beans, bengal gram), mature seeds, raw?
- 200 g756 kcal
- 12.5 g47 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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