Calorie guide
Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 164 kcal per 100 g, or 269 kcal in 164 g, with 8.9 g of protein per 100 g.
Log chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 164 g
- 269 kcal
What’s in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Energy | 164 kcal | 269 kcal |
| Protein | 8.9 g | 14.5 g |
| Carbohydrate | 27.4 g | 45 g |
| Total fat | 2.6 g | 4.2 g |
| Dietary fibre | 7.6 g | 12.5 g |
| Total sugars | 4.8 g | 7.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 164 g |
|---|---|---|
| Iron | 2.9 mg | 4.7 mg |
| Calcium | 49 mg | 80.4 mg |
| Magnesium | 48 mg | 78.7 mg |
| Zinc | 1.5 mg | 2.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 172 µg | 282 µg |
| Vitamin A | 1 µg | 1.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.3 mg | 2.1 mg |
| Sodium | 243 mg | 399 mg |
| Potassium | 291 mg | 477 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
- Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
- Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
- Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
- Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- Calories in Chickpeas, (garbanzo beans, bengal gram), dry