Calorie guide
Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 138 kcal per 100 g, or 351 kcal in 254 g, with 7 g of protein per 100 g.
Log chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 254 g
- 351 kcal
What’s in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 254 g |
|---|---|---|
| Energy | 138 kcal | 351 kcal |
| Protein | 7 g | 17.9 g |
| Carbohydrate | 22.9 g | 58.1 g |
| Total fat | 2.5 g | 6.3 g |
| Dietary fibre | 6.3 g | 16 g |
| Total sugars | 4 g | 10.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 254 g |
|---|---|---|
| Iron | 1 mg | 2.5 mg |
| Calcium | 43 mg | 109 mg |
| Magnesium | 24 mg | 61 mg |
| Zinc | 0.6 mg | 1.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 41 µg | 104 µg |
| Vitamin A | 1 µg | 2.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.1 mg | 0.3 mg |
| Sodium | 212 mg | 538 mg |
| Potassium | 109 mg | 277 mg |
How many calories in each portion of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
- 254 g351 kcal
- 152 g210 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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