Calorie guide
Calories in Chickpeas
Chickpeas has 211 kcal per 100 g, or 4 kcal in 2 g, with 8.2 g of protein per 100 g.
Log chickpeas in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 2 g
- 4 kcal
What’s in chickpeas?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Energy | 211 kcal | 4.2 kcal |
| Protein | 8.2 g | 0.2 g |
| Carbohydrate | 25.5 g | 0.5 g |
| Total fat | 8.9 g | 0.2 g |
| Dietary fibre | 7.1 g | 0.1 g |
| Total sugars | 4.5 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 2 g |
|---|---|---|
| Iron | 2.7 mg | 0.1 mg |
| Calcium | 46 mg | 0.9 mg |
| Magnesium | 45 mg | 0.9 mg |
| Zinc | 1.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 152 µg | 3 µg |
| Vitamin A | 1 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 0 mg |
| Sodium | 222 mg | 4.4 mg |
| Potassium | 270 mg | 5.4 mg |
How many calories in each portion of chickpeas?
- 2 g4 kcal
- 185 g390 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
- Calories in Chicken, wing, meat and skin, raw
- Calories in Chickpea flour (besan)
- Calories in Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
- Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
- Calories in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water