Calorie guide
Calories in Chocolate, dark, 45- 59% cacao solids
Chocolate, dark, 45- 59% cacao solids has 546 kcal per 100 g, or 155 kcal in 28.4 g, with 4.9 g of protein per 100 g.
Log chocolate, dark, 45- 59% cacao solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 546 kcal
- 28.4 g
- 155 kcal
What’s in chocolate, dark, 45- 59% cacao solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 546 kcal | 155 kcal |
| Protein | 4.9 g | 1.4 g |
| Carbohydrate | 61.2 g | 17.4 g |
| Total fat | 31.3 g | 8.9 g |
| Dietary fibre | 7 g | 2 g |
| Total sugars | 47.9 g | 13.6 g |
| Added sugars | not known | not known |
| Saturated fat | 18.5 g | 5.3 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 8 mg | 2.3 mg |
| Calcium | 56 mg | 15.9 mg |
| Magnesium | 146 mg | 41.5 mg |
| Zinc | 2 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | not known | not known |
| Vitamin A | 2 µg | 0.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 24 mg | 6.8 mg |
| Potassium | 559 mg | 159 mg |
How many calories in each portion of chocolate, dark, 45- 59% cacao solids?
- 28.4 g155 kcal
- 162 g885 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.