Calorie guide
Calories in Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 60-69% cacao solids has 579 kcal per 100 g, or 164 kcal in 28.4 g, with 6.1 g of protein per 100 g.
Log chocolate, dark, 60-69% cacao solids in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 579 kcal
- 28.4 g
- 164 kcal
What’s in chocolate, dark, 60-69% cacao solids?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 579 kcal | 164 kcal |
| Protein | 6.1 g | 1.7 g |
| Carbohydrate | 52.4 g | 14.9 g |
| Total fat | 38.3 g | 10.9 g |
| Dietary fibre | 8 g | 2.3 g |
| Total sugars | 36.7 g | 10.4 g |
| Added sugars | not known | not known |
| Saturated fat | 22 g | 6.3 g |
| Trans fat | 0.1 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 6.3 mg | 1.8 mg |
| Calcium | 62 mg | 17.6 mg |
| Magnesium | 176 mg | 50 mg |
| Zinc | 2.7 mg | 0.8 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | not known | not known |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 10 mg | 2.8 mg |
| Potassium | 567 mg | 161 mg |
How many calories in each portion of chocolate, dark, 60-69% cacao solids?
- 28.4 g164 kcal
- 112 g648 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.