Calorie guide
Calories in Chokecherries, raw, pitted (Northern Plains Indians)
Chokecherries, raw, pitted (Northern Plains Indians) has 162 kcal per 100 g, or 249 kcal in 154 g, with 3 g of protein per 100 g.
Log chokecherries, raw, pitted (northern plains indians) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 154 g
- 249 kcal
What’s in chokecherries, raw, pitted (northern plains indians)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 154 g |
|---|---|---|
| Energy | 162 kcal | 249 kcal |
| Protein | 3 g | 4.7 g |
| Carbohydrate | 33.6 g | 51.8 g |
| Total fat | 1.7 g | 2.6 g |
| Dietary fibre | 20 g | 30.8 g |
| Total sugars | 9.4 g | 14.4 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 154 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 60 mg | 92.4 mg |
| Magnesium | 27 mg | 41.6 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 8 µg | 12.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 5.5 mg | 8.5 mg |
| Sodium | 5 mg | 7.7 mg |
| Potassium | 379 mg | 584 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.