Calorie guide
Calories in Clams
Clams has 143 kcal per 100 g, or 193 kcal in 135 g, with 16.1 g of protein per 100 g.
Log clams in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 135 g
- 193 kcal
What’s in clams?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 143 kcal | 193 kcal |
| Protein | 16.1 g | 21.8 g |
| Carbohydrate | 6.7 g | 9.1 g |
| Total fat | 5.2 g | 7 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2 mg | 2.6 mg |
| Calcium | 45 mg | 60.8 mg |
| Magnesium | 21 mg | 28.4 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Vitamin B12 | 10.7 µg | 14.4 µg |
| Folate | 14 µg | 18.9 µg |
| Vitamin A | 98 µg | 132 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 199 mg | 269 mg |
| Potassium | 55 mg | 74.3 mg |
How many calories in each portion of clams?
- 135 g193 kcal
- 15 g21 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.