Calorie guide
Calories in Clams, canned
Clams, canned has 108 kcal per 100 g, or 243 kcal in 225 g, with 18.3 g of protein per 100 g.
Log clams, canned in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 108 kcal
- 225 g
- 243 kcal
What’s in clams, canned?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Energy | 108 kcal | 243 kcal |
| Protein | 18.3 g | 41.3 g |
| Carbohydrate | 4.5 g | 10 g |
| Total fat | 1.2 g | 2.7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Iron | 1.8 mg | 4.1 mg |
| Calcium | 49 mg | 110 mg |
| Magnesium | 24 mg | 54 mg |
| Zinc | 0.6 mg | 1.4 mg |
| Vitamin B12 | 12.7 µg | 28.6 µg |
| Folate | 5 µg | 11.3 µg |
| Vitamin A | 101 µg | 227 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 70 mg | 158 mg |
| Potassium | 52 mg | 117 mg |
How many calories in each portion of clams, canned?
- 225 g243 kcal
- 75 g81 kcal
- 115 g124 kcal
- 255 g275 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.