Calorie guide
Calories in Clams, raw
Clams, raw has 86 kcal per 100 g, or 194 kcal in 225 g, with 14.7 g of protein per 100 g.
Log clams, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 86 kcal
- 225 g
- 194 kcal
What’s in clams, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Energy | 86 kcal | 194 kcal |
| Protein | 14.7 g | 33 g |
| Carbohydrate | 3.6 g | 8 g |
| Total fat | 1 g | 2.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 225 g |
|---|---|---|
| Iron | 1.6 mg | 3.6 mg |
| Calcium | 39 mg | 87.8 mg |
| Magnesium | 19 mg | 42.8 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Vitamin B12 | 11.3 µg | 25.4 µg |
| Folate | 5 µg | 11.3 µg |
| Vitamin A | 90 µg | 203 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 126 mg |
| Potassium | 46 mg | 104 mg |
How many calories in each portion of clams, raw?
- 225 g194 kcal
- 15 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.