Calorie guide
Calories in Clams, steamed or boiled
Clams, steamed or boiled has 109 kcal per 100 g, or 147 kcal in 135 g, with 18.6 g of protein per 100 g.
Log clams, steamed or boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 109 kcal
- 135 g
- 147 kcal
What’s in clams, steamed or boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 109 kcal | 147 kcal |
| Protein | 18.6 g | 25.1 g |
| Carbohydrate | 4.5 g | 6.1 g |
| Total fat | 1.2 g | 1.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 2.1 mg | 2.8 mg |
| Calcium | 49 mg | 66.2 mg |
| Magnesium | 24 mg | 32.4 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 12.1 µg | 16.4 µg |
| Folate | 5 µg | 6.8 µg |
| Vitamin A | 108 µg | 146 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 71 mg | 95.9 mg |
| Potassium | 58 mg | 78.3 mg |
How many calories in each portion of clams, steamed or boiled?
- 135 g147 kcal
- 15 g16 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.