Calorie guide
Calories in Clams Casino
Clams Casino has 162 kcal per 100 g, or 49 kcal in 30 g, with 11.8 g of protein per 100 g.
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- Per 100 g
- 162 kcal
- 30 g
- 49 kcal
What’s in clams casino?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 162 kcal | 48.6 kcal |
| Protein | 11.8 g | 3.5 g |
| Carbohydrate | 10.3 g | 3.1 g |
| Total fat | 7.9 g | 2.4 g |
| Dietary fibre | 1 g | 0.3 g |
| Total sugars | 1.8 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 1.2 mg | 0.4 mg |
| Calcium | 43 mg | 12.9 mg |
| Magnesium | 20 mg | 6 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 4 µg | 1.2 µg |
| Folate | 22 µg | 6.6 µg |
| Vitamin A | 66 µg | 19.8 µg |
| Vitamin D | 0.2 µg | 0.1 µg |
| Vitamin C | 15.9 mg | 4.8 mg |
| Sodium | 454 mg | 136 mg |
| Potassium | 185 mg | 55.5 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.