Calorie guide
Calories in Clif Z bar
Clif Z bar has 416 kcal per 100 g, or 150 kcal in 36 g, with 5.6 g of protein per 100 g.
Log clif z bar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 416 kcal
- 36 g
- 150 kcal
What’s in clif z bar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 416 kcal | 150 kcal |
| Protein | 5.6 g | 2 g |
| Carbohydrate | 74.7 g | 26.9 g |
| Total fat | 9.7 g | 3.5 g |
| Dietary fibre | 8.3 g | 3 g |
| Total sugars | 30.6 g | 11 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 2.7 mg | 1 mg |
| Calcium | 444 mg | 160 mg |
| Magnesium | 82 mg | 29.5 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 31 µg | 11.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 39.1 mg | 14.1 mg |
| Sodium | 375 mg | 135 mg |
| Potassium | 333 mg | 120 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.