Calorie guide
Calories in Club sandwich on wheat
Club sandwich on wheat has 220 kcal per 100 g, or 286 kcal in 1 sandwich (130 g), with 16 g of protein per 100 g.
Log club sandwich on wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 220 kcal
- 1 sandwich (130 g)
- 286 kcal
What’s in club sandwich on wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (130 g) |
|---|---|---|
| Energy | 220 kcal | 286 kcal |
| Protein | 16 g | 20.8 g |
| Carbohydrate | 21.4 g | 27.8 g |
| Total fat | 7.7 g | 9.9 g |
| Dietary fibre | 2.4 g | 3.1 g |
| Total sugars | 2.6 g | 3.3 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (130 g) |
|---|---|---|
| Iron | 1.8 mg | 2.3 mg |
| Calcium | 79 mg | 103 mg |
| Magnesium | 38 mg | 49.4 mg |
| Zinc | 1.5 mg | 2 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 38 µg | 49.4 µg |
| Vitamin A | 1 µg | 1.3 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 765 mg | 995 mg |
| Potassium | 315 mg | 410 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.