Calorie guide
Calories in Club sandwich on white
Club sandwich on white has 222 kcal per 100 g, or 289 kcal in 1 sandwich (130 g), with 15.1 g of protein per 100 g.
Log club sandwich on white in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 222 kcal
- 1 sandwich (130 g)
- 289 kcal
What’s in club sandwich on white?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (130 g) |
|---|---|---|
| Energy | 222 kcal | 289 kcal |
| Protein | 15.1 g | 19.6 g |
| Carbohydrate | 23.1 g | 30 g |
| Total fat | 7.5 g | 9.7 g |
| Dietary fibre | 1 g | 1.3 g |
| Total sugars | 2.6 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 2.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (130 g) |
|---|---|---|
| Iron | 1.9 mg | 2.4 mg |
| Calcium | 101 mg | 131 mg |
| Magnesium | 24 mg | 31.2 mg |
| Zinc | 1.3 mg | 1.7 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 79 µg | 103 µg |
| Vitamin A | 1 µg | 1.3 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 769 mg | 1,000 mg |
| Potassium | 283 mg | 368 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.