Calorie guide
Calories in Club sandwich or sub, restaurant
Club sandwich or sub, restaurant has 234 kcal per 100 g, or 679 kcal in 290 g, with 16 g of protein per 100 g.
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- Per 100 g
- 234 kcal
- 290 g
- 679 kcal
What’s in club sandwich or sub, restaurant?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 290 g |
|---|---|---|
| Energy | 234 kcal | 679 kcal |
| Protein | 16 g | 46.4 g |
| Carbohydrate | 18.4 g | 53.4 g |
| Total fat | 10.6 g | 30.6 g |
| Dietary fibre | 0.8 g | 2.3 g |
| Total sugars | 2.5 g | 7.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4.4 g | 12.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 290 g |
|---|---|---|
| Iron | 1.5 mg | 4.4 mg |
| Calcium | 222 mg | 644 mg |
| Magnesium | 25 mg | 72.5 mg |
| Zinc | 1.6 mg | 4.6 mg |
| Vitamin B12 | 0.5 µg | 1.4 µg |
| Folate | 62 µg | 180 µg |
| Vitamin A | 44 µg | 128 µg |
| Vitamin D | 0.8 µg | 2.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 814 mg | 2,361 mg |
| Potassium | 271 mg | 786 mg |
How many calories in each portion of club sandwich or sub, restaurant?
- 290 g679 kcal
- 145 g339 kcal
- 75 g176 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.