Calorie guide
Calories in Cobb salad, no dressing
Cobb salad, no dressing has 93 kcal per 100 g, or 98 kcal in 105 g, with 11.3 g of protein per 100 g.
Log cobb salad, no dressing in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 93 kcal
- 105 g
- 98 kcal
What’s in cobb salad, no dressing?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Energy | 93 kcal | 97.7 kcal |
| Protein | 11.3 g | 11.9 g |
| Carbohydrate | 2.7 g | 2.8 g |
| Total fat | 4.3 g | 4.5 g |
| Dietary fibre | 1.2 g | 1.3 g |
| Total sugars | 1.1 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 105 g |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 25 mg | 26.3 mg |
| Magnesium | 18 mg | 18.9 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.2 µg |
| Folate | 24 µg | 25.2 µg |
| Vitamin A | 82 µg | 86.1 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 9 mg | 9.5 mg |
| Sodium | 159 mg | 167 mg |
| Potassium | 281 mg | 295 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.