Calorie guide
Calories in Club sandwich on white, with cheese
Club sandwich on white, with cheese has 241 kcal per 100 g, or 374 kcal in 1 sandwich (155 g), with 15.8 g of protein per 100 g.
Log club sandwich on white, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 241 kcal
- 1 sandwich (155 g)
- 374 kcal
What’s in club sandwich on white, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (155 g) |
|---|---|---|
| Energy | 241 kcal | 374 kcal |
| Protein | 15.8 g | 24.5 g |
| Carbohydrate | 20.6 g | 32 g |
| Total fat | 10.4 g | 16 g |
| Dietary fibre | 0.9 g | 1.4 g |
| Total sugars | 2.6 g | 4.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 6.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (155 g) |
|---|---|---|
| Iron | 1.7 mg | 2.6 mg |
| Calcium | 211 mg | 327 mg |
| Magnesium | 25 mg | 38.8 mg |
| Zinc | 1.5 mg | 2.4 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 70 µg | 109 µg |
| Vitamin A | 38 µg | 58.9 µg |
| Vitamin D | 0.7 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 802 mg | 1,243 mg |
| Potassium | 264 mg | 409 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.