Calorie guide
Calories in Club sandwich on wheat, with cheese
Club sandwich on wheat, with cheese has 239 kcal per 100 g, or 370 kcal in 1 sandwich (155 g), with 16.6 g of protein per 100 g.
Log club sandwich on wheat, with cheese in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 239 kcal
- 1 sandwich (155 g)
- 370 kcal
What’s in club sandwich on wheat, with cheese?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 sandwich (155 g) |
|---|---|---|
| Energy | 239 kcal | 370 kcal |
| Protein | 16.6 g | 25.7 g |
| Carbohydrate | 19.1 g | 29.7 g |
| Total fat | 10.5 g | 16.3 g |
| Dietary fibre | 2.1 g | 3.3 g |
| Total sugars | 2.6 g | 4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 sandwich (155 g) |
|---|---|---|
| Iron | 1.6 mg | 2.4 mg |
| Calcium | 192 mg | 298 mg |
| Magnesium | 36 mg | 55.8 mg |
| Zinc | 1.7 mg | 2.7 mg |
| Vitamin B12 | 0.5 µg | 0.7 µg |
| Folate | 35 µg | 54.3 µg |
| Vitamin A | 38 µg | 58.9 µg |
| Vitamin D | 0.7 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 798 mg | 1,237 mg |
| Potassium | 293 mg | 454 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.