Calorie guide
Calories in Cookie bar, with chocolate, nuts, and graham crackers
Cookie bar, with chocolate, nuts, and graham crackers has 492 kcal per 100 g, or 276 kcal in 56 g, with 5.1 g of protein per 100 g.
Log cookie bar, with chocolate, nuts, and graham crackers in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 492 kcal
- 56 g
- 276 kcal
What’s in cookie bar, with chocolate, nuts, and graham crackers?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 492 kcal | 276 kcal |
| Protein | 5.1 g | 2.9 g |
| Carbohydrate | 65.4 g | 36.6 g |
| Total fat | 24.7 g | 13.8 g |
| Dietary fibre | 2 g | 1.1 g |
| Total sugars | 32.9 g | 18.4 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 4.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 5.6 mg | 3.1 mg |
| Calcium | 21 mg | 11.8 mg |
| Magnesium | 41 mg | 23 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 92 µg | 51.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 311 mg | 174 mg |
| Potassium | 171 mg | 95.8 mg |
How many calories in each portion of cookie bar, with chocolate, nuts, and graham crackers?
- 56 g276 kcal
- 25 g123 kcal
- 38 g187 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.