Calorie guide
Calories in Congee, with vegetables
Congee, with vegetables has 38 kcal per 100 g, or 97 kcal in 255 g, with 1.1 g of protein per 100 g.
Log congee, with vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 255 g
- 97 kcal
What’s in congee, with vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 38 kcal | 96.9 kcal |
| Protein | 1.1 g | 2.9 g |
| Carbohydrate | 7.9 g | 20.1 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 0.4 g | 1 g |
| Total sugars | 0.4 g | 0.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.4 mg | 1 mg |
| Calcium | 9 mg | 23 mg |
| Magnesium | 6 mg | 15.3 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 31 µg | 79.1 µg |
| Vitamin A | 2 µg | 5.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 3.1 mg |
| Sodium | 235 mg | 599 mg |
| Potassium | 69 mg | 176 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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