Calorie guide
Calories in Congee, with meat, poultry, and/or seafood
Congee, with meat, poultry, and/or seafood has 58 kcal per 100 g, or 148 kcal in 255 g, with 4.3 g of protein per 100 g.
Log congee, with meat, poultry, and/or seafood in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 58 kcal
- 255 g
- 148 kcal
What’s in congee, with meat, poultry, and/or seafood?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 58 kcal | 148 kcal |
| Protein | 4.3 g | 11.1 g |
| Carbohydrate | 7 g | 17.9 g |
| Total fat | 1.3 g | 3.3 g |
| Dietary fibre | 0.1 g | 0.3 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 7 mg | 17.9 mg |
| Magnesium | 7 mg | 17.9 mg |
| Zinc | 0.5 mg | 1.4 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 25 µg | 63.8 µg |
| Vitamin A | 1 µg | 2.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 246 mg | 627 mg |
| Potassium | 55 mg | 140 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.