Calorie guide
Calories in Congee
Congee has 39 kcal per 100 g, or 99 kcal in 255 g, with 0.8 g of protein per 100 g.
Log congee in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 39 kcal
- 255 g
- 99 kcal
What’s in congee?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 39 kcal | 99.5 kcal |
| Protein | 0.8 g | 2 g |
| Carbohydrate | 8.4 g | 21.4 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 0.1 g | 0.3 g |
| Total sugars | 0 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.4 mg | 0.9 mg |
| Calcium | 5 mg | 12.8 mg |
| Magnesium | 4 mg | 10.2 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 29 µg | 74 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 234 mg | 597 mg |
| Potassium | 10 mg | 25.5 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.