Calorie guide
Calories in Collards, frozen, cooked, no added fat
Collards, frozen, cooked, no added fat has 36 kcal per 100 g, or 61 kcal in 170 g, with 3 g of protein per 100 g.
Log collards, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 170 g
- 61 kcal
What’s in collards, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 36 kcal | 61.2 kcal |
| Protein | 3 g | 5 g |
| Carbohydrate | 7.1 g | 12 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 2.8 g | 4.8 g |
| Total sugars | 0.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 210 mg | 357 mg |
| Magnesium | 30 mg | 51 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 129 µg |
| Vitamin A | 573 µg | 974 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.3 mg | 44.7 mg |
| Sodium | 166 mg | 282 mg |
| Potassium | 250 mg | 425 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.