Calorie guide
Calories in Collards, frozen, cooked with butter or margarine
Collards, frozen, cooked with butter or margarine has 55 kcal per 100 g, or 96 kcal in 175 g, with 2.9 g of protein per 100 g.
Log collards, frozen, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 55 kcal
- 175 g
- 96 kcal
What’s in collards, frozen, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 55 kcal | 96.3 kcal |
| Protein | 2.9 g | 5.1 g |
| Carbohydrate | 6.9 g | 12 g |
| Total fat | 2.6 g | 4.5 g |
| Dietary fibre | 2.7 g | 4.7 g |
| Total sugars | 0.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 204 mg | 357 mg |
| Magnesium | 29 mg | 50.8 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 130 µg |
| Vitamin A | 579 µg | 1,013 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.6 mg | 44.8 mg |
| Sodium | 178 mg | 312 mg |
| Potassium | 244 mg | 427 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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