Calorie guide
Calories in Collards, frozen, chopped, unprepared
Collards, frozen, chopped, unprepared has 33 kcal per 100 g, or 31 kcal in 95 g, with 2.7 g of protein per 100 g.
Log collards, frozen, chopped, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 33 kcal
- 95 g
- 31 kcal
What’s in collards, frozen, chopped, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 33 kcal | 31.4 kcal |
| Protein | 2.7 g | 2.6 g |
| Carbohydrate | 6.5 g | 6.1 g |
| Total fat | 0.4 g | 0.4 g |
| Dietary fibre | 3.6 g | 3.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 1.1 mg | 1 mg |
| Calcium | 201 mg | 191 mg |
| Magnesium | 29 mg | 27.6 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 73 µg | 69.4 µg |
| Vitamin A | 459 µg | 436 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 40 mg | 38 mg |
| Sodium | 48 mg | 45.6 mg |
| Potassium | 253 mg | 240 mg |
How many calories in each portion of collards, frozen, chopped, unprepared?
- 95 g31 kcal
- 284 g94 kcal
- 1,361 g449 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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