Calorie guide
Calories in Collards, fresh, cooked, no added fat
Collards, fresh, cooked, no added fat has 34 kcal per 100 g, or 44 kcal in 130 g, with 3.2 g of protein per 100 g.
Log collards, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 130 g
- 44 kcal
What’s in collards, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Energy | 34 kcal | 44.2 kcal |
| Protein | 3.2 g | 4.2 g |
| Carbohydrate | 5.8 g | 7.6 g |
| Total fat | 0.7 g | 0.8 g |
| Dietary fibre | 4.3 g | 5.6 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 130 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 249 mg | 324 mg |
| Magnesium | 29 mg | 37.7 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 104 µg | 135 µg |
| Vitamin A | 256 µg | 333 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.5 mg | 34.5 mg |
| Sodium | 143 mg | 186 mg |
| Potassium | 228 mg | 296 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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