Calorie guide
Calories in Collards, fresh, cooked with butter or margarine
Collards, fresh, cooked with butter or margarine has 54 kcal per 100 g, or 73 kcal in 135 g, with 3.2 g of protein per 100 g.
Log collards, fresh, cooked with butter or margarine in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 54 kcal
- 135 g
- 73 kcal
What’s in collards, fresh, cooked with butter or margarine?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 54 kcal | 72.9 kcal |
| Protein | 3.2 g | 4.3 g |
| Carbohydrate | 5.7 g | 7.6 g |
| Total fat | 3 g | 4 g |
| Dietary fibre | 4.2 g | 5.7 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 242 mg | 327 mg |
| Magnesium | 28 mg | 37.8 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 101 µg | 136 µg |
| Vitamin A | 273 µg | 369 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 25.7 mg | 34.7 mg |
| Sodium | 157 mg | 212 mg |
| Potassium | 222 mg | 300 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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