Calorie guide
Calories in Collards (form not specified), cooked
Collards (form not specified), cooked has 58 kcal per 100 g, or 78 kcal in 135 g, with 3.2 g of protein per 100 g.
Log collards (form not specified), cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 58 kcal
- 135 g
- 78 kcal
What’s in collards (form not specified), cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 58 kcal | 78.3 kcal |
| Protein | 3.2 g | 4.3 g |
| Carbohydrate | 5.7 g | 7.6 g |
| Total fat | 3.4 g | 4.5 g |
| Dietary fibre | 4.2 g | 5.7 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 242 mg | 327 mg |
| Magnesium | 28 mg | 37.8 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 101 µg | 136 µg |
| Vitamin A | 260 µg | 351 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.7 mg | 34.7 mg |
| Sodium | 148 mg | 200 mg |
| Potassium | 222 mg | 300 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.