Calorie guide
Calories in Collards, fresh, cooked with oil
Collards, fresh, cooked with oil has 61 kcal per 100 g, or 82 kcal in 30 tsp (135 g), with 3.1 g of protein per 100 g.
Log collards, fresh, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 61 kcal
- 30 tsp (135 g)
- 82 kcal
What’s in collards, fresh, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 tsp (135 g) |
|---|---|---|
| Energy | 61 kcal | 82.4 kcal |
| Protein | 3.1 g | 4.2 g |
| Carbohydrate | 5.6 g | 7.6 g |
| Total fat | 3.8 g | 5.1 g |
| Dietary fibre | 4.2 g | 5.7 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 tsp (135 g) |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 242 mg | 327 mg |
| Magnesium | 28 mg | 37.8 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 101 µg | 136 µg |
| Vitamin A | 248 µg | 335 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.7 mg | 34.7 mg |
| Sodium | 139 mg | 188 mg |
| Potassium | 222 mg | 300 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Collards, cooked, boiled, drained, with salt
- Calories in Collards, cooked, boiled, drained, without salt
- Calories in Collards, fresh, cooked with butter or margarine
- Calories in Collards, fresh, cooked, fat added (fat type not specified)
- Calories in Collards, fresh, cooked, no added fat
- Calories in Collards, frozen, chopped, cooked, boiled, drained, with salt