Calorie guide
Calories in Collards, frozen, chopped, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt has 36 kcal per 100 g, or 61 kcal in 170 g, with 3 g of protein per 100 g.
Log collards, frozen, chopped, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 170 g
- 61 kcal
What’s in collards, frozen, chopped, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 36 kcal | 61.2 kcal |
| Protein | 3 g | 5 g |
| Carbohydrate | 7.1 g | 12.1 g |
| Total fat | 0.4 g | 0.7 g |
| Dietary fibre | 2.8 g | 4.8 g |
| Total sugars | 0.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 210 mg | 357 mg |
| Magnesium | 30 mg | 51 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 76 µg | 129 µg |
| Vitamin A | 575 µg | 978 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 26.4 mg | 44.9 mg |
| Sodium | 286 mg | 486 mg |
| Potassium | 251 mg | 427 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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