Calorie guide
Calories in Collards, frozen, cooked with oil
Collards, frozen, cooked with oil has 61 kcal per 100 g, or 107 kcal in 39 tsp (175 g), with 2.9 g of protein per 100 g.
Log collards, frozen, cooked with oil in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 61 kcal
- 39 tsp (175 g)
- 107 kcal
What’s in collards, frozen, cooked with oil?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 39 tsp (175 g) |
|---|---|---|
| Energy | 61 kcal | 107 kcal |
| Protein | 2.9 g | 5 g |
| Carbohydrate | 6.9 g | 12 g |
| Total fat | 3.3 g | 5.8 g |
| Dietary fibre | 2.7 g | 4.7 g |
| Total sugars | 0.6 g | 1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 39 tsp (175 g) |
|---|---|---|
| Iron | 1.1 mg | 1.9 mg |
| Calcium | 203 mg | 355 mg |
| Magnesium | 29 mg | 50.8 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 74 µg | 130 µg |
| Vitamin A | 557 µg | 975 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 25.6 mg | 44.8 mg |
| Sodium | 161 mg | 282 mg |
| Potassium | 243 mg | 425 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Collards, frozen, chopped, cooked, boiled, drained, without salt
- Calories in Collards, frozen, chopped, unprepared
- Calories in Collards, frozen, cooked with butter or margarine
- Calories in Collards, frozen, cooked, fat added (fat type not specified)
- Calories in Collards, frozen, cooked, no added fat
- Calories in Collards, raw