Calorie guide
Calories in Collards, raw
Collards, raw has 32 kcal per 100 g, or 12 kcal in 36 g, with 3 g of protein per 100 g.
Log collards, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 36 g
- 12 kcal
What’s in collards, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Energy | 32 kcal | 11.5 kcal |
| Protein | 3 g | 1.1 g |
| Carbohydrate | 5.4 g | 2 g |
| Total fat | 0.6 g | 0.2 g |
| Dietary fibre | 4 g | 1.4 g |
| Total sugars | 0.5 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 36 g |
|---|---|---|
| Iron | 0.5 mg | 0.2 mg |
| Calcium | 232 mg | 83.5 mg |
| Magnesium | 27 mg | 9.7 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 129 µg | 46.4 µg |
| Vitamin A | 251 µg | 90.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 35.3 mg | 12.7 mg |
| Sodium | 17 mg | 6.1 mg |
| Potassium | 213 mg | 76.7 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.