Calorie guide
Calories in Congee, with egg
Congee, with egg has 60 kcal per 100 g, or 153 kcal in 255 g, with 3.1 g of protein per 100 g.
Log congee, with egg in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 60 kcal
- 255 g
- 153 kcal
What’s in congee, with egg?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 60 kcal | 153 kcal |
| Protein | 3.1 g | 8 g |
| Carbohydrate | 6.9 g | 17.6 g |
| Total fat | 2.1 g | 5.3 g |
| Dietary fibre | 0.1 g | 0.3 g |
| Total sugars | 0.1 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.6 mg | 1.6 mg |
| Calcium | 14 mg | 35.7 mg |
| Magnesium | 6 mg | 15.3 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.2 µg | 0.5 µg |
| Folate | 37 µg | 94.4 µg |
| Vitamin A | 36 µg | 91.8 µg |
| Vitamin D | 0.5 µg | 1.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 213 mg | 543 mg |
| Potassium | 35 mg | 89.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.