Calorie guide
Calories in Congee, with meat, poultry, and/or seafood, and vegetables
Congee, with meat, poultry, and/or seafood, and vegetables has 48 kcal per 100 g, or 122 kcal in 255 g, with 2.7 g of protein per 100 g.
Log congee, with meat, poultry, and/or seafood, and vegetables in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 255 g
- 122 kcal
What’s in congee, with meat, poultry, and/or seafood, and vegetables?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Energy | 48 kcal | 122 kcal |
| Protein | 2.7 g | 7 g |
| Carbohydrate | 7.4 g | 19 g |
| Total fat | 0.7 g | 1.8 g |
| Dietary fibre | 0.3 g | 0.8 g |
| Total sugars | 0.2 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 255 g |
|---|---|---|
| Iron | 0.4 mg | 1.1 mg |
| Calcium | 8 mg | 20.4 mg |
| Magnesium | 6 mg | 15.3 mg |
| Zinc | 0.4 mg | 0.9 mg |
| Vitamin B12 | 0.1 µg | 0.3 µg |
| Folate | 28 µg | 71.4 µg |
| Vitamin A | 2 µg | 5.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Sodium | 241 mg | 615 mg |
| Potassium | 62 mg | 158 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.