Calorie guide
Calories in Cookie
Cookie has 492 kcal per 100 g, or 148 kcal in 1 cookie (30 g), with 5.1 g of protein per 100 g.
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- Per 100 g
- 492 kcal
- 1 cookie (30 g)
- 148 kcal
What’s in cookie?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Energy | 492 kcal | 148 kcal |
| Protein | 5.1 g | 1.5 g |
| Carbohydrate | 65.4 g | 19.6 g |
| Total fat | 24.7 g | 7.4 g |
| Dietary fibre | 2 g | 0.6 g |
| Total sugars | 32.9 g | 9.9 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 2.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Iron | 5.6 mg | 1.7 mg |
| Calcium | 21 mg | 6.3 mg |
| Magnesium | 41 mg | 12.3 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 92 µg | 27.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 311 mg | 93.3 mg |
| Potassium | 171 mg | 51.3 mg |
How many calories in each portion of cookie?
- 1 cookie (30 g)148 kcal
- 5 g25 kcal
- 1 small cookie (20 g)98 kcal
- 1 large cookie (45 g)221 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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