Calorie guide
Calories in Cookie, chocolate, made with oatmeal and coconut, no bake
Cookie, chocolate, made with oatmeal and coconut, no bake has 450 kcal per 100 g, or 135 kcal in 1 cookie (30 g), with 6.2 g of protein per 100 g.
Log cookie, chocolate, made with oatmeal and coconut, no bake in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 450 kcal
- 1 cookie (30 g)
- 135 kcal
What’s in cookie, chocolate, made with oatmeal and coconut, no bake?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Energy | 450 kcal | 135 kcal |
| Protein | 6.2 g | 1.9 g |
| Carbohydrate | 68.7 g | 20.6 g |
| Total fat | 18.1 g | 5.4 g |
| Dietary fibre | 2.8 g | 0.8 g |
| Total sugars | 24.7 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 4.5 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (30 g) |
|---|---|---|
| Iron | 2.6 mg | 0.8 mg |
| Calcium | 37 mg | 11.1 mg |
| Magnesium | 33 mg | 9.9 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 95 µg | 28.5 µg |
| Vitamin A | 5 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.5 mg | 0.2 mg |
| Sodium | 520 mg | 156 mg |
| Potassium | 142 mg | 42.6 mg |
How many calories in each portion of cookie, chocolate, made with oatmeal and coconut, no bake?
- 1 cookie (30 g)135 kcal
- 1 small cookie (20 g)90 kcal
- 5 g23 kcal
- 1 large cookie (45 g)203 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.