Calorie guide
Calories in Cookie, chocolate sandwich, reduced fat
Cookie, chocolate sandwich, reduced fat has 436 kcal per 100 g, or 61 kcal in 1 cookie (14 g), with 2.9 g of protein per 100 g.
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- Per 100 g
- 436 kcal
- 1 cookie (14 g)
- 61 kcal
What’s in cookie, chocolate sandwich, reduced fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (14 g) |
|---|---|---|
| Energy | 436 kcal | 61 kcal |
| Protein | 2.9 g | 0.4 g |
| Carbohydrate | 76.2 g | 10.7 g |
| Total fat | 13.2 g | 1.9 g |
| Dietary fibre | 2.9 g | 0.4 g |
| Total sugars | 41.2 g | 5.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.9 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (14 g) |
|---|---|---|
| Iron | 3.2 mg | 0.4 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 25 mg | 3.5 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 107 µg | 15 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 471 mg | 65.9 mg |
| Potassium | 176 mg | 24.6 mg |
How many calories in each portion of cookie, chocolate sandwich, reduced fat?
- 1 cookie (14 g)61 kcal
- 1 large sandwich (36 g)157 kcal
- 10.7 g47 kcal
- 3 g13 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.