Calorie guide
Calories in Cookie, chocolate or fudge
Cookie, chocolate or fudge has 433 kcal per 100 g, or 87 kcal in 1 small cookie (20 g), with 6.6 g of protein per 100 g.
Log cookie, chocolate or fudge in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 433 kcal
- 1 small cookie (20 g)
- 87 kcal
What’s in cookie, chocolate or fudge?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small cookie (20 g) |
|---|---|---|
| Energy | 433 kcal | 86.6 kcal |
| Protein | 6.6 g | 1.3 g |
| Carbohydrate | 72.7 g | 14.5 g |
| Total fat | 14.2 g | 2.8 g |
| Dietary fibre | 3.4 g | 0.7 g |
| Total sugars | 37.4 g | 7.5 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small cookie (20 g) |
|---|---|---|
| Iron | 4 mg | 0.8 mg |
| Calcium | 31 mg | 6.2 mg |
| Magnesium | 53 mg | 10.6 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 75 µg | 15 µg |
| Vitamin A | 3 µg | 0.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 580 mg | 116 mg |
| Potassium | 210 mg | 42 mg |
How many calories in each portion of cookie, chocolate or fudge?
- 1 small cookie (20 g)87 kcal
- 1 large cookie (45 g)195 kcal
- 1 cookie (30 g)130 kcal
- 5 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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