Calorie guide
Calories in Cookie, chocolate wafer
Cookie, chocolate wafer has 433 kcal per 100 g, or 100 kcal in 23 g, with 6.6 g of protein per 100 g.
Log cookie, chocolate wafer in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 433 kcal
- 23 g
- 100 kcal
What’s in cookie, chocolate wafer?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Energy | 433 kcal | 99.6 kcal |
| Protein | 6.6 g | 1.5 g |
| Carbohydrate | 72.7 g | 16.7 g |
| Total fat | 14.2 g | 3.3 g |
| Dietary fibre | 3.4 g | 0.8 g |
| Total sugars | 37.4 g | 8.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.2 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 23 g |
|---|---|---|
| Iron | 4 mg | 0.9 mg |
| Calcium | 31 mg | 7.1 mg |
| Magnesium | 53 mg | 12.2 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 75 µg | 17.3 µg |
| Vitamin A | 3 µg | 0.7 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 580 mg | 133 mg |
| Potassium | 210 mg | 48.3 mg |
How many calories in each portion of cookie, chocolate wafer?
- 23 g100 kcal
- 1 cookie (10 g)43 kcal
- 5 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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