Calorie guide
Calories in Cookie, chocolate sandwich
Cookie, chocolate sandwich has 464 kcal per 100 g, or 14 kcal in 3 g, with 5.2 g of protein per 100 g.
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- Per 100 g
- 464 kcal
- 3 g
- 14 kcal
What’s in cookie, chocolate sandwich?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Energy | 464 kcal | 13.9 kcal |
| Protein | 5.2 g | 0.2 g |
| Carbohydrate | 71 g | 2.1 g |
| Total fat | 19.1 g | 0.6 g |
| Dietary fibre | 2.9 g | 0.1 g |
| Total sugars | 40.7 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 5.6 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 g |
|---|---|---|
| Iron | 12.1 mg | 0.4 mg |
| Calcium | 21 mg | 0.6 mg |
| Magnesium | 47 mg | 1.4 mg |
| Zinc | 0.7 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 102 µg | 3.1 µg |
| Vitamin A | 1 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 388 mg | 11.6 mg |
| Potassium | 234 mg | 7 mg |
How many calories in each portion of cookie, chocolate sandwich?
- 3 g14 kcal
- 7 g32 kcal
- 1 sandwich (14 g)65 kcal
- 11 g51 kcal
- 1 large sandwich (36 g)167 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.