Calorie guide
Calories in Cookie, sugar wafer
Cookie, sugar wafer has 502 kcal per 100 g, or 40 kcal in 1 cookie (8 g), with 3.8 g of protein per 100 g.
Log cookie, sugar wafer in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 502 kcal
- 1 cookie (8 g)
- 40 kcal
What’s in cookie, sugar wafer?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 cookie (8 g) |
|---|---|---|
| Energy | 502 kcal | 40.2 kcal |
| Protein | 3.8 g | 0.3 g |
| Carbohydrate | 70.6 g | 5.7 g |
| Total fat | 23.2 g | 1.9 g |
| Dietary fibre | 1.6 g | 0.1 g |
| Total sugars | 43 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 11.9 g | 1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 cookie (8 g) |
|---|---|---|
| Iron | 3.7 mg | 0.3 mg |
| Calcium | 27 mg | 2.2 mg |
| Magnesium | 16 mg | 1.3 mg |
| Zinc | 0.4 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 129 µg | 10.3 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 103 mg | 8.2 mg |
| Potassium | 117 mg | 9.4 mg |
How many calories in each portion of cookie, sugar wafer?
- 1 cookie (8 g)40 kcal
- 1 large cookie (9 g)45 kcal
- 1 small cookie (4 g)20 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.