Calorie guide
Calories in Cookie, sugar or plain, sugar free
Cookie, sugar or plain, sugar free has 523 kcal per 100 g, or 105 kcal in 1 small cookie (20 g), with 10.3 g of protein per 100 g.
Log cookie, sugar or plain, sugar free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 523 kcal
- 1 small cookie (20 g)
- 105 kcal
What’s in cookie, sugar or plain, sugar free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small cookie (20 g) |
|---|---|---|
| Energy | 523 kcal | 105 kcal |
| Protein | 10.3 g | 2.1 g |
| Carbohydrate | 50.5 g | 10.1 g |
| Total fat | 31 g | 6.2 g |
| Dietary fibre | 3.4 g | 0.7 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.6 g | 1.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small cookie (20 g) |
|---|---|---|
| Iron | 2.5 mg | 0.5 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 49 mg | 9.8 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 117 µg | 23.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 448 mg | 89.6 mg |
| Potassium | 202 mg | 40.4 mg |
How many calories in each portion of cookie, sugar or plain, sugar free?
- 1 small cookie (20 g)105 kcal
- 5 g26 kcal
- 1 cookie (30 g)157 kcal
- 1 large cookie (45 g)235 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.