Calorie guide
Calories in Cookie, shortbread
Cookie, shortbread has 514 kcal per 100 g, or 231 kcal in 1 large cookie (45 g), with 5.4 g of protein per 100 g.
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- Per 100 g
- 514 kcal
- 1 large cookie (45 g)
- 231 kcal
What’s in cookie, shortbread?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large cookie (45 g) |
|---|---|---|
| Energy | 514 kcal | 231 kcal |
| Protein | 5.4 g | 2.4 g |
| Carbohydrate | 63.8 g | 28.7 g |
| Total fat | 26.2 g | 11.8 g |
| Dietary fibre | 1.3 g | 0.6 g |
| Total sugars | 21.7 g | 9.7 g |
| Added sugars | not known | not known |
| Saturated fat | 8.1 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large cookie (45 g) |
|---|---|---|
| Iron | 3 mg | 1.3 mg |
| Calcium | 13 mg | 5.9 mg |
| Magnesium | 14 mg | 6.3 mg |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 124 µg | 55.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 353 mg | 159 mg |
| Potassium | 88 mg | 39.6 mg |
How many calories in each portion of cookie, shortbread?
- 1 large cookie (45 g)231 kcal
- 1 cookie (30 g)154 kcal
- 5 g26 kcal
- 1 small cookie (20 g)103 kcal
- 6.3 g32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.